Zercher Squat vs Reverse Barbell Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Daily count 43 8 ↑35 ↑438%
Total lifts entered 41,278 24,812 ↑16,466 ↑66%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Average lift 251 lb 96.9 lb ↑154.1 lb ↑159%
Elite lift 453.6 lb 218.8 lb ↑234.9 lb ↑107%
Average bodyweight 181.8 lb 171.9 lb ↑9.9 lb ↑6%
Lifts analysed 5,027 1,812 ↑3,215 ↑177%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Average lift 136.8 lb 59.9 lb ↑76.8 lb ↑128%
Elite lift 266.4 lb 198 lb ↑68.4 lb ↑35%
Average bodyweight 146.7 lb 142.9 lb ↑3.8 lb ↑3%
Lifts analysed 469 0 ↑469 ↑-

More comparisons

Compare zercher squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Reverse Barbell Curl vs Zercher Squat Zercher Squat Standards Reverse Barbell Curl Standards

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