The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.
The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.
Metric | Zercher Squat | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 43 | 8 | ↑35 | ↑438% |
Total lifts entered | 41,278 | 24,812 | ↑16,466 | ↑66% |
The average zercher squat entered by men on Strength Level is heavier than the average reverse barbell curl.
The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.
Metric | Zercher Squat | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 251 lb | 96.9 lb | ↑154.1 lb | ↑159% |
Elite lift | 453.6 lb | 218.8 lb | ↑234.9 lb | ↑107% |
Average bodyweight | 181.8 lb | 171.9 lb | ↑9.9 lb | ↑6% |
Lifts analysed | 5,027 | 1,812 | ↑3,215 | ↑177% |
The average zercher squat entered by women on Strength Level is heavier than the average reverse barbell curl.
The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.
Metric | Zercher Squat | Reverse Barbell Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 136.8 lb | 59.9 lb | ↑76.8 lb | ↑128% |
Elite lift | 266.4 lb | 198 lb | ↑68.4 lb | ↑35% |
Average bodyweight | 146.7 lb | 142.9 lb | ↑3.8 lb | ↑3% |
Lifts analysed | 469 | 0 | ↑469 | ↑- |
Compare zercher squat versus one of the following exercises: