Zercher Squat vs Reverse Barbell Curl

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Daily count 43 8 ↑35 ↑438%
Total lifts entered 41,278 24,812 ↑16,466 ↑66%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Average lift 251 lb 96.9 lb ↑154.1 lb ↑159%
Elite lift 453.6 lb 218.8 lb ↑234.9 lb ↑107%
Average bodyweight 181.8 lb 171.9 lb ↑9.9 lb ↑6%
Lifts analysed 5,027 1,812 ↑3,215 ↑177%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Average lift 136.8 lb 59.9 lb ↑76.8 lb ↑128%
Elite lift 266.4 lb 198 lb ↑68.4 lb ↑35%
Average bodyweight 146.7 lb 142.9 lb ↑3.8 lb ↑3%
Lifts analysed 469 0 ↑469 ↑-