Zercher Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Daily count 55 35 20 57%
Total lifts entered 114,117 74,666 39,451 53%

Male Comparison

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Average lift 253.1 lb 91.8 lb 161.3 lb 176%
Elite lift 454.4 lb 201.6 lb 252.8 lb 125%
Average bodyweight 181.7 lb 170.5 lb 11.1 lb 7%
Lifts analysed 8,692 2,826 5,866 208%

Female Comparison

Metric Zercher Squat Reverse Barbell Curl Difference Percent
Average lift 141.1 lb 59.9 lb 81.1 lb 135%
Elite lift 270.8 lb 198 lb 72.8 lb 37%
Average bodyweight 146.8 lb 142.9 lb 4 lb 3%
Lifts analysed 826 0 826 -