Zercher Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Zercher Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
65 |
32 |
33 |
103% |
| Total lifts entered |
114,182 |
74,698 |
39,484 |
53% |
Male Comparison
| Metric |
Zercher Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
41.7 kg |
73.2 kg |
176% |
| Elite lift |
206.1 kg |
91.5 kg |
114.7 kg |
125% |
| Average bodyweight |
82.4 kg |
77.4 kg |
5.1 kg |
7% |
| Lifts analysed |
8,692 |
2,826 |
5,866 |
208% |
Female Comparison
| Metric |
Zercher Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
64 kg |
27.2 kg |
36.8 kg |
135% |
| Elite lift |
122.8 kg |
89.8 kg |
33 kg |
37% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
