Zercher Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Zercher Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
87 |
29 |
58 |
200% |
Total lifts entered |
114,269 |
74,727 |
39,542 |
53% |
Male Comparison
Metric |
Zercher Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
253.1 lb |
91.8 lb |
161.3 lb |
176% |
Elite lift |
454.4 lb |
201.6 lb |
252.8 lb |
125% |
Average bodyweight |
181.7 lb |
170.5 lb |
11.1 lb |
7% |
Lifts analysed |
8,692 |
2,826 |
5,866 |
208% |
Female Comparison
Metric |
Zercher Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
141.1 lb |
59.9 lb |
81.1 lb |
135% |
Elite lift |
270.8 lb |
198 lb |
72.8 lb |
37% |
Average bodyweight |
146.8 lb |
142.9 lb |
4 lb |
3% |
Lifts analysed |
826 |
0 |
826 |
- |