Zercher Squat vs Reverse Grip Bench Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Zercher Squat Reverse Grip Bench Press Difference Percent
Daily count 43 4 ↑39 ↑975%
Total lifts entered 41,278 29,703 ↑11,575 ↑39%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Zercher Squat Reverse Grip Bench Press Difference Percent
Average lift 251 lb 217.7 lb ↑33.3 lb ↑15%
Elite lift 453.6 lb 431.2 lb ↑22.4 lb ↑5%
Average bodyweight 181.8 lb 180.7 lb ↑1.1 lb ↑1%
Lifts analysed 5,027 1,591 ↑3,436 ↑216%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Zercher Squat Reverse Grip Bench Press Difference Percent
Average lift 136.8 lb 84.9 lb ↑51.8 lb ↑61%
Elite lift 266.4 lb 171.8 lb ↑94.6 lb ↑55%
Average bodyweight 146.7 lb 145.7 lb ↑1 lb ↑1%
Lifts analysed 469 0 ↑469 ↑-