Zercher Squat vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Reverse Grip Bench Press Difference Percent
Daily count 55 6 49 817%
Total lifts entered 114,117 59,184 54,933 93%

Male Comparison

Metric Zercher Squat Reverse Grip Bench Press Difference Percent
Average lift 253.1 lb 218.1 lb 35 lb 16%
Elite lift 454.4 lb 438.8 lb 15.6 lb 4%
Average bodyweight 181.7 lb 180.6 lb 1.1 lb 1%
Lifts analysed 8,692 2,085 6,607 317%

Female Comparison

Metric Zercher Squat Reverse Grip Bench Press Difference Percent
Average lift 141.1 lb 84.9 lb 56.1 lb 66%
Elite lift 270.8 lb 171.8 lb 99 lb 58%
Average bodyweight 146.8 lb 145.7 lb 1.1 lb 1%
Lifts analysed 826 0 826 -