Zercher Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
65 |
187 |
-122 |
-65% |
Total lifts entered |
114,507 |
270,674 |
-156,167 |
-58% |
Male Comparison
Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
253.1 lb |
155.1 lb |
98 lb |
63% |
Elite lift |
454.4 lb |
291.8 lb |
162.6 lb |
56% |
Average bodyweight |
181.7 lb |
180.3 lb |
1.4 lb |
1% |
Lifts analysed |
8,692 |
17,882 |
-9,190 |
-51% |
Female Comparison
Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
141.1 lb |
69.3 lb |
71.7 lb |
103% |
Elite lift |
270.8 lb |
154.9 lb |
115.9 lb |
75% |
Average bodyweight |
146.8 lb |
144.1 lb |
2.8 lb |
2% |
Lifts analysed |
826 |
1,121 |
-295 |
-26% |