Zercher Squat vs Seated Shoulder Press

Overall Comparison

Metric Zercher Squat Seated Shoulder Press Difference Percent
Daily count 78 224 -146 -65%
Total lifts entered 112,712 265,056 -152,344 -57%

Male Comparison

Metric Zercher Squat Seated Shoulder Press Difference Percent
Average lift 114.8 kg 70.4 kg 44.5 kg 63%
Elite lift 206.1 kg 132.3 kg 73.8 kg 56%
Average bodyweight 82.4 kg 81.8 kg 0.6 kg 1%
Lifts analysed 8,692 17,882 -9,190 -51%

Female Comparison

Metric Zercher Squat Seated Shoulder Press Difference Percent
Average lift 64 kg 31.5 kg 32.5 kg 103%
Elite lift 122.8 kg 70.2 kg 52.6 kg 75%
Average bodyweight 66.6 kg 65.3 kg 1.3 kg 2%
Lifts analysed 826 1,121 -295 -26%