Zercher Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
78 |
224 |
-146 |
-65% |
Total lifts entered |
112,712 |
265,056 |
-152,344 |
-57% |
Male Comparison
Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
114.8 kg |
70.4 kg |
44.5 kg |
63% |
Elite lift |
206.1 kg |
132.3 kg |
73.8 kg |
56% |
Average bodyweight |
82.4 kg |
81.8 kg |
0.6 kg |
1% |
Lifts analysed |
8,692 |
17,882 |
-9,190 |
-51% |
Female Comparison
Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
64 kg |
31.5 kg |
32.5 kg |
103% |
Elite lift |
122.8 kg |
70.2 kg |
52.6 kg |
75% |
Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
Lifts analysed |
826 |
1,121 |
-295 |
-26% |