Zercher Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
65 |
220 |
-155 |
-70% |
| Total lifts entered |
114,182 |
269,736 |
-155,554 |
-58% |
Male Comparison
| Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
253.1 lb |
155.1 lb |
98 lb |
63% |
| Elite lift |
454.4 lb |
291.8 lb |
162.6 lb |
56% |
| Average bodyweight |
181.7 lb |
180.3 lb |
1.4 lb |
1% |
| Lifts analysed |
8,692 |
17,882 |
-9,190 |
-51% |
Female Comparison
| Metric |
Zercher Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
141.1 lb |
69.3 lb |
71.7 lb |
103% |
| Elite lift |
270.8 lb |
154.9 lb |
115.9 lb |
75% |
| Average bodyweight |
146.8 lb |
144.1 lb |
2.8 lb |
2% |
| Lifts analysed |
826 |
1,121 |
-295 |
-26% |
