Zercher Squat vs Shoulder Pin Press
Overall Comparison
| Metric |
Zercher Squat |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
87 |
4 |
83 |
2075% |
| Total lifts entered |
114,269 |
21,146 |
93,123 |
440% |
Male Comparison
| Metric |
Zercher Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
114.8 kg |
67.5 kg |
47.3 kg |
70% |
| Elite lift |
206.1 kg |
120.7 kg |
85.4 kg |
71% |
| Average bodyweight |
82.4 kg |
81.7 kg |
0.7 kg |
1% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
64 kg |
32.6 kg |
31.4 kg |
96% |
| Elite lift |
122.8 kg |
66 kg |
56.9 kg |
86% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.6 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
