Zercher Squat vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Shoulder Pin Press	Difference	Percent
Daily count	65	5	60	1200%
Total lifts entered	114,182	21,142	93,040	440%

Male Comparison

Metric	Zercher Squat	Shoulder Pin Press	Difference	Percent
Average lift	253.1 lb	148.8 lb	104.3 lb	70%
Elite lift	454.4 lb	266.1 lb	188.3 lb	71%
Average bodyweight	181.7 lb	180 lb	1.6 lb	1%
Lifts analysed	8,692	0	8,692	-

Female Comparison

Metric	Zercher Squat	Shoulder Pin Press	Difference	Percent
Average lift	141.1 lb	71.9 lb	69.2 lb	96%
Elite lift	270.8 lb	145.5 lb	125.3 lb	86%
Average bodyweight	146.8 lb	143.4 lb	3.4 lb	2%
Lifts analysed	826	0	826	-