Zercher Squat vs Single Leg Deadlift

Overall Comparison

Metric Zercher Squat Single Leg Deadlift Difference Percent
Daily count 78 8 70 875%
Total lifts entered 112,712 25,214 87,498 347%

Male Comparison

Metric Zercher Squat Single Leg Deadlift Difference Percent
Average lift 253.1 lb 139.9 lb 113.2 lb 81%
Elite lift 454.4 lb 369.7 lb 84.7 lb 23%
Average bodyweight 181.7 lb 168.2 lb 13.5 lb 8%
Lifts analysed 8,692 484 8,208 1696%

Female Comparison

Metric Zercher Squat Single Leg Deadlift Difference Percent
Average lift 141.1 lb 60.7 lb 80.4 lb 132%
Elite lift 270.8 lb 124.8 lb 146 lb 117%
Average bodyweight 146.8 lb 138.1 lb 8.7 lb 6%
Lifts analysed 826 0 826 -