Zercher Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
83 |
16 |
67 |
419% |
| Total lifts entered |
114,590 |
30,822 |
83,768 |
272% |
Male Comparison
| Metric |
Zercher Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
144 kg |
-29.2 kg |
-20% |
| Elite lift |
206.1 kg |
240.6 kg |
-34.4 kg |
-14% |
| Average bodyweight |
82.4 kg |
83.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
8,692 |
1,019 |
7,673 |
753% |
Female Comparison
| Metric |
Zercher Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
63.1 kg |
0.9 kg |
1% |
| Elite lift |
122.8 kg |
110.9 kg |
11.9 kg |
11% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
