Zercher Squat vs Snatch Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
87 |
6 |
81 |
1350% |
| Total lifts entered |
114,269 |
30,779 |
83,490 |
271% |
Male Comparison
| Metric |
Zercher Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
253.1 lb |
317.5 lb |
-64.4 lb |
-20% |
| Elite lift |
454.4 lb |
530.3 lb |
-75.9 lb |
-14% |
| Average bodyweight |
181.7 lb |
183.5 lb |
-1.8 lb |
-1% |
| Lifts analysed |
8,692 |
1,019 |
7,673 |
753% |
Female Comparison
| Metric |
Zercher Squat |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
141.1 lb |
139 lb |
2.1 lb |
1% |
| Elite lift |
270.8 lb |
244.5 lb |
26.3 lb |
11% |
| Average bodyweight |
146.8 lb |
144.1 lb |
2.8 lb |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
