Zercher Squat vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Spider Curl	Difference	Percent
Daily count	63	9	54	600%
Total lifts entered	114,442	26,411	88,031	333%

Male Comparison

Metric	Zercher Squat	Spider Curl	Difference	Percent
Average lift	253.1 lb	72.7 lb	180.5 lb	248%
Elite lift	454.4 lb	180.6 lb	273.8 lb	152%
Average bodyweight	181.7 lb	168.8 lb	12.9 lb	8%
Lifts analysed	8,692	374	8,318	2224%

Female Comparison

Metric	Zercher Squat	Spider Curl	Difference	Percent
Average lift	141.1 lb	52.1 lb	89 lb	171%
Elite lift	270.8 lb	114.9 lb	155.9 lb	136%
Average bodyweight	146.8 lb	142.1 lb	4.7 lb	3%
Lifts analysed	826	0	826	-