Zercher Squat vs Stiff Leg Deadlift

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Zercher Squat Stiff Leg Deadlift Difference Percent
Daily count 43 18 ↑25 ↑139%
Total lifts entered 41,278 44,850 ↓3,572 ↓8%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Zercher Squat Stiff Leg Deadlift Difference Percent
Average lift 251 lb 272.8 lb ↓21.8 lb ↓8%
Elite lift 453.6 lb 485.6 lb ↓32 lb ↓7%
Average bodyweight 181.8 lb 179.1 lb ↑2.7 lb ↑2%
Lifts analysed 5,027 7,559 ↓2,532 ↓33%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Zercher Squat Stiff Leg Deadlift Difference Percent
Average lift 136.8 lb 146.5 lb ↓9.7 lb ↓7%
Elite lift 266.4 lb 269.6 lb ↓3.2 lb ↓1%
Average bodyweight 146.7 lb 140 lb ↑6.7 lb ↑5%
Lifts analysed 469 1,922 ↓1,453 ↓76%