Zercher Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
83 |
67 |
16 |
24% |
| Total lifts entered |
114,590 |
121,490 |
-6,900 |
-6% |
Male Comparison
| Metric |
Zercher Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
253.1 lb |
272.9 lb |
-19.8 lb |
-7% |
| Elite lift |
454.4 lb |
490.6 lb |
-36.2 lb |
-7% |
| Average bodyweight |
181.7 lb |
178.3 lb |
3.3 lb |
2% |
| Lifts analysed |
8,692 |
11,669 |
-2,977 |
-26% |
Female Comparison
| Metric |
Zercher Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
141.1 lb |
147.9 lb |
-6.8 lb |
-5% |
| Elite lift |
270.8 lb |
272.4 lb |
-1.6 lb |
-1% |
| Average bodyweight |
146.8 lb |
140.5 lb |
6.3 lb |
5% |
| Lifts analysed |
826 |
2,853 |
-2,027 |
-71% |
