Zercher Squat vs Strict Curl

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Zercher Squat Strict Curl Difference Percent
Daily count 43 46 ↓3 ↓7%
Total lifts entered 41,278 46 ↑41,232 ↑89635%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Zercher Squat Strict Curl Difference Percent
Average lift 251 lb 111.7 lb ↑139.3 lb ↑125%
Elite lift 453.6 lb 196.1 lb ↑257.5 lb ↑131%
Average bodyweight 181.8 lb 177.9 lb ↑3.9 lb ↑2%
Lifts analysed 5,027 1,028 ↑3,999 ↑389%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Zercher Squat Strict Curl Difference Percent
Average lift 136.8 lb 53.7 lb ↑83 lb ↑155%
Elite lift 266.4 lb 118.2 lb ↑148.2 lb ↑125%
Average bodyweight 146.7 lb 142.5 lb ↑4.2 lb ↑3%
Lifts analysed 469 0 ↑469 ↑-