Zercher Squat vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Strict Curl	Difference	Percent
Daily count	65	47	18	38%
Total lifts entered	114,507	61,780	52,727	85%

Male Comparison

Metric	Zercher Squat	Strict Curl	Difference	Percent
Average lift	253.1 lb	110.8 lb	142.4 lb	129%
Elite lift	454.4 lb	190.7 lb	263.7 lb	138%
Average bodyweight	181.7 lb	176.5 lb	5.2 lb	3%
Lifts analysed	8,692	3,765	4,927	131%

Female Comparison

Metric	Zercher Squat	Strict Curl	Difference	Percent
Average lift	141.1 lb	53.7 lb	87.3 lb	163%
Elite lift	270.8 lb	118.2 lb	152.6 lb	129%
Average bodyweight	146.8 lb	142.5 lb	4.4 lb	3%
Lifts analysed	826	0	826	-