Zercher Squat vs Tricep Extension
Overall Comparison
| Metric |
Zercher Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
83 |
108 |
-25 |
-23% |
| Total lifts entered |
114,590 |
146,706 |
-32,116 |
-22% |
Male Comparison
| Metric |
Zercher Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
114.8 kg |
49.5 kg |
65.4 kg |
132% |
| Elite lift |
206.1 kg |
111.2 kg |
94.9 kg |
85% |
| Average bodyweight |
82.4 kg |
78.7 kg |
3.7 kg |
5% |
| Lifts analysed |
8,692 |
28,551 |
-19,859 |
-70% |
Female Comparison
| Metric |
Zercher Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
64 kg |
22.7 kg |
41.3 kg |
182% |
| Elite lift |
122.8 kg |
55.6 kg |
67.3 kg |
121% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
826 |
3,132 |
-2,306 |
-74% |
