Zercher Squat vs Walking Lunge

Overall Comparison

Metric Zercher Squat Walking Lunge Difference Percent
Daily count 78 18 60 333%
Total lifts entered 112,712 15,419 97,293 631%

Male Comparison

Metric Zercher Squat Walking Lunge Difference Percent
Average lift 253.1 lb 139.3 lb 113.9 lb 82%
Elite lift 454.4 lb 449 lb 5.3 lb 1%
Average bodyweight 181.7 lb 168.5 lb 13.2 lb 8%
Lifts analysed 8,692 637 8,055 1265%

Female Comparison

Metric Zercher Squat Walking Lunge Difference Percent
Average lift 141.1 lb 106.9 lb 34.2 lb 32%
Elite lift 270.8 lb 202.9 lb 67.9 lb 33%
Average bodyweight 146.8 lb 135.3 lb 11.5 lb 8%
Lifts analysed 826 0 826 -