Zercher Squat vs Walking Lunge
Overall Comparison
Metric |
Zercher Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
78 |
18 |
60 |
333% |
Total lifts entered |
112,712 |
15,419 |
97,293 |
631% |
Male Comparison
Metric |
Zercher Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
253.1 lb |
139.3 lb |
113.9 lb |
82% |
Elite lift |
454.4 lb |
449 lb |
5.3 lb |
1% |
Average bodyweight |
181.7 lb |
168.5 lb |
13.2 lb |
8% |
Lifts analysed |
8,692 |
637 |
8,055 |
1265% |
Female Comparison
Metric |
Zercher Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
141.1 lb |
106.9 lb |
34.2 lb |
32% |
Elite lift |
270.8 lb |
202.9 lb |
67.9 lb |
33% |
Average bodyweight |
146.8 lb |
135.3 lb |
11.5 lb |
8% |
Lifts analysed |
826 |
0 |
826 |
- |