Zercher Squat vs Walking Lunge

Overall Comparison

Metric Zercher Squat Walking Lunge Difference Percent
Daily count 65 16 49 306%
Total lifts entered 112,634 15,401 97,233 631%

Male Comparison

Metric Zercher Squat Walking Lunge Difference Percent
Average lift 114.8 kg 63.2 kg 51.7 kg 82%
Elite lift 206.1 kg 203.7 kg 2.4 kg 1%
Average bodyweight 82.4 kg 76.4 kg 6 kg 8%
Lifts analysed 8,692 637 8,055 1265%

Female Comparison

Metric Zercher Squat Walking Lunge Difference Percent
Average lift 64 kg 48.5 kg 15.5 kg 32%
Elite lift 122.8 kg 92 kg 30.8 kg 33%
Average bodyweight 66.6 kg 61.4 kg 5.2 kg 8%
Lifts analysed 826 0 826 -