Zercher Squat vs Walking Lunge
Overall Comparison
Metric |
Zercher Squat |
Walking Lunge |
Difference |
Percent |
Daily count |
65 |
16 |
49 |
306% |
Total lifts entered |
112,634 |
15,401 |
97,233 |
631% |
Male Comparison
Metric |
Zercher Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
114.8 kg |
63.2 kg |
51.7 kg |
82% |
Elite lift |
206.1 kg |
203.7 kg |
2.4 kg |
1% |
Average bodyweight |
82.4 kg |
76.4 kg |
6 kg |
8% |
Lifts analysed |
8,692 |
637 |
8,055 |
1265% |
Female Comparison
Metric |
Zercher Squat |
Walking Lunge |
Difference |
Percent |
Average lift |
64 kg |
48.5 kg |
15.5 kg |
32% |
Elite lift |
122.8 kg |
92 kg |
30.8 kg |
33% |
Average bodyweight |
66.6 kg |
61.4 kg |
5.2 kg |
8% |
Lifts analysed |
826 |
0 |
826 |
- |