Zercher Squat vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Wall Ball	Difference	Percent
Daily count	83	5	78	1560%
Total lifts entered	114,590	17,445	97,145	557%

Male Comparison

Metric	Zercher Squat	Wall Ball	Difference	Percent
Average lift	253.1 lb	45.1 lb	208 lb	461%
Elite lift	454.4 lb	102.7 lb	351.7 lb	343%
Average bodyweight	181.7 lb	171.8 lb	9.9 lb	6%
Lifts analysed	8,692	0	8,692	-

Female Comparison

Metric	Zercher Squat	Wall Ball	Difference	Percent
Average lift	141.1 lb	25 lb	116.1 lb	464%
Elite lift	270.8 lb	55.3 lb	215.5 lb	389%
Average bodyweight	146.8 lb	141.6 lb	5.2 lb	4%
Lifts analysed	826	0	826	-