Zercher Squat vs Wall Ball

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of wall ball lifts.

Metric Zercher Squat Wall Ball Difference Percent
Daily count 43 0 ↑43 ↑-
Total lifts entered 41,278 0 ↑41,278 ↑-

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average wall ball.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Zercher Squat Wall Ball Difference Percent
Average lift 251 lb 45.1 lb ↑205.9 lb ↑456%
Elite lift 453.6 lb 102.7 lb ↑351 lb ↑342%
Average bodyweight 181.8 lb 171.8 lb ↑10.1 lb ↑6%
Lifts analysed 5,027 0 ↑5,027 ↑-

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average wall ball.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Zercher Squat Wall Ball Difference Percent
Average lift 136.8 lb 25 lb ↑111.8 lb ↑447%
Elite lift 266.4 lb 55.3 lb ↑211.1 lb ↑381%
Average bodyweight 146.7 lb 141.6 lb ↑5.1 lb ↑4%
Lifts analysed 469 0 ↑469 ↑-