Zercher Squat vs Wall Ball
Overall Comparison
| Metric |
Zercher Squat |
Wall Ball |
Difference |
Percent |
| Daily count |
87 |
2 |
85 |
4250% |
| Total lifts entered |
114,269 |
17,421 |
96,848 |
556% |
Male Comparison
| Metric |
Zercher Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
114.8 kg |
20.5 kg |
94.3 kg |
461% |
| Elite lift |
206.1 kg |
46.6 kg |
159.5 kg |
343% |
| Average bodyweight |
82.4 kg |
77.9 kg |
4.5 kg |
6% |
| Lifts analysed |
8,692 |
0 |
8,692 |
- |
Female Comparison
| Metric |
Zercher Squat |
Wall Ball |
Difference |
Percent |
| Average lift |
64 kg |
11.4 kg |
52.6 kg |
464% |
| Elite lift |
122.8 kg |
25.1 kg |
97.7 kg |
389% |
| Average bodyweight |
66.6 kg |
64.2 kg |
2.4 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
