Zercher Squat vs Wide Grip Bench Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Zercher Squat Wide Grip Bench Press Difference Percent
Daily count 43 7 ↑36 ↑514%
Total lifts entered 41,278 7 ↑41,271 ↑589586%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Zercher Squat Wide Grip Bench Press Difference Percent
Average lift 251 lb 216.2 lb ↑34.8 lb ↑16%
Elite lift 453.6 lb 375.2 lb ↑78.4 lb ↑21%
Average bodyweight 181.8 lb 172.5 lb ↑9.3 lb ↑5%
Lifts analysed 5,027 162 ↑4,865 ↑3003%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Zercher Squat Wide Grip Bench Press Difference Percent
Average lift 136.8 lb 114.8 lb ↑22 lb ↑19%
Elite lift 266.4 lb 231.9 lb ↑34.5 lb ↑15%
Average bodyweight 146.7 lb 147 lb ↓0.3 lb ↓0%
Lifts analysed 469 0 ↑469 ↑-