Zercher Squat vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Wide Grip Bench Press	Difference	Percent
Daily count	63	6	57	950%
Total lifts entered	114,442	25,256	89,186	353%

Male Comparison

Metric	Zercher Squat	Wide Grip Bench Press	Difference	Percent
Average lift	253.1 lb	211 lb	42.1 lb	20%
Elite lift	454.4 lb	363.5 lb	90.9 lb	25%
Average bodyweight	181.7 lb	173.3 lb	8.4 lb	5%
Lifts analysed	8,692	698	7,994	1145%

Female Comparison

Metric	Zercher Squat	Wide Grip Bench Press	Difference	Percent
Average lift	141.1 lb	114.8 lb	26.3 lb	23%
Elite lift	270.8 lb	231.9 lb	38.9 lb	17%
Average bodyweight	146.8 lb	147 lb	-0.1 lb	-0%
Lifts analysed	826	0	826	-