Zercher Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Zercher Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
65 |
5 |
60 |
1200% |
| Total lifts entered |
114,507 |
25,261 |
89,246 |
353% |
Male Comparison
| Metric |
Zercher Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
114.8 kg |
95.7 kg |
19.1 kg |
20% |
| Elite lift |
206.1 kg |
164.9 kg |
41.2 kg |
25% |
| Average bodyweight |
82.4 kg |
78.6 kg |
3.8 kg |
5% |
| Lifts analysed |
8,692 |
698 |
7,994 |
1145% |
Female Comparison
| Metric |
Zercher Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
64 kg |
52.1 kg |
11.9 kg |
23% |
| Elite lift |
122.8 kg |
105.2 kg |
17.6 kg |
17% |
| Average bodyweight |
66.6 kg |
66.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
826 |
0 |
826 |
- |
