Zercher Squat vs Wide Grip Bench Press
Overall Comparison
Metric |
Zercher Squat |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
63 |
6 |
57 |
950% |
Total lifts entered |
114,442 |
25,256 |
89,186 |
353% |
Male Comparison
Metric |
Zercher Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
253.1 lb |
211 lb |
42.1 lb |
20% |
Elite lift |
454.4 lb |
363.5 lb |
90.9 lb |
25% |
Average bodyweight |
181.7 lb |
173.3 lb |
8.4 lb |
5% |
Lifts analysed |
8,692 |
698 |
7,994 |
1145% |
Female Comparison
Metric |
Zercher Squat |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
141.1 lb |
114.8 lb |
26.3 lb |
23% |
Elite lift |
270.8 lb |
231.9 lb |
38.9 lb |
17% |
Average bodyweight |
146.8 lb |
147 lb |
-0.1 lb |
-0% |
Lifts analysed |
826 |
0 |
826 |
- |