Zercher Squat vs Yates Row
Overall Comparison
| Metric |
Zercher Squat |
Yates Row |
Difference |
Percent |
| Daily count |
65 |
13 |
52 |
400% |
| Total lifts entered |
114,507 |
39,990 |
74,517 |
186% |
Male Comparison
| Metric |
Zercher Squat |
Yates Row |
Difference |
Percent |
| Average lift |
114.8 kg |
102 kg |
12.9 kg |
13% |
| Elite lift |
206.1 kg |
171.8 kg |
34.3 kg |
20% |
| Average bodyweight |
82.4 kg |
79.1 kg |
3.3 kg |
4% |
| Lifts analysed |
8,692 |
1,133 |
7,559 |
667% |
Female Comparison
| Metric |
Zercher Squat |
Yates Row |
Difference |
Percent |
| Average lift |
64 kg |
45.9 kg |
18.1 kg |
39% |
| Elite lift |
122.8 kg |
82.8 kg |
40.1 kg |
48% |
| Average bodyweight |
66.6 kg |
64.9 kg |
1.7 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
