Zercher Squat vs Yates Row
Overall Comparison
| Metric |
Zercher Squat |
Yates Row |
Difference |
Percent |
| Daily count |
65 |
38 |
27 |
71% |
| Total lifts entered |
114,182 |
39,899 |
74,283 |
186% |
Male Comparison
| Metric |
Zercher Squat |
Yates Row |
Difference |
Percent |
| Average lift |
253.1 lb |
224.8 lb |
28.4 lb |
13% |
| Elite lift |
454.4 lb |
378.8 lb |
75.6 lb |
20% |
| Average bodyweight |
181.7 lb |
174.4 lb |
7.3 lb |
4% |
| Lifts analysed |
8,692 |
1,133 |
7,559 |
667% |
Female Comparison
| Metric |
Zercher Squat |
Yates Row |
Difference |
Percent |
| Average lift |
141.1 lb |
101.2 lb |
39.9 lb |
39% |
| Elite lift |
270.8 lb |
182.5 lb |
88.3 lb |
48% |
| Average bodyweight |
146.8 lb |
143.1 lb |
3.8 lb |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
