Zottman Curl vs Arnold Press
Overall Comparison
| Metric |
Zottman Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
7 |
41 |
-34 |
-83% |
| Total lifts entered |
24,140 |
133,730 |
-109,590 |
-82% |
Male Comparison
| Metric |
Zottman Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
45.2 lb |
53.9 lb |
-8.7 lb |
-16% |
| Elite lift |
120.4 lb |
107.5 lb |
13 lb |
12% |
| Average bodyweight |
172.1 lb |
170.9 lb |
1.2 lb |
1% |
| Lifts analysed |
519 |
14,431 |
-13,912 |
-96% |
Female Comparison
| Metric |
Zottman Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
29.1 lb |
28 lb |
1.1 lb |
4% |
| Elite lift |
62.8 lb |
52.1 lb |
10.7 lb |
21% |
| Average bodyweight |
142.2 lb |
139.4 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
