Zottman Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Zottman Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 24 | -17 | -71% |
| Total lifts entered | 24,133 | 41,345 | -17,212 | -42% |
Male Comparison
| Metric | Zottman Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.2 lb | 78.3 lb | -33.1 lb | -42% |
| Elite lift | 120.4 lb | 167.9 lb | -47.5 lb | -28% |
| Average bodyweight | 172.1 lb | 172.1 lb | -0.1 lb | -0% |
| Lifts analysed | 519 | 961 | -442 | -46% |
Female Comparison
| Metric | Zottman Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 35.4 lb | -6.3 lb | -18% |
| Elite lift | 62.8 lb | 79.7 lb | -16.9 lb | -21% |
| Average bodyweight | 142.2 lb | 142.9 lb | -0.7 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |