Zottman Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Zottman Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
7 |
24 |
-17 |
-71% |
Total lifts entered |
24,133 |
41,345 |
-17,212 |
-42% |
Male Comparison
Metric |
Zottman Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
45.2 lb |
78.3 lb |
-33.1 lb |
-42% |
Elite lift |
120.4 lb |
167.9 lb |
-47.5 lb |
-28% |
Average bodyweight |
172.1 lb |
172.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
519 |
961 |
-442 |
-46% |
Female Comparison
Metric |
Zottman Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
29.1 lb |
35.4 lb |
-6.3 lb |
-18% |
Elite lift |
62.8 lb |
79.7 lb |
-16.9 lb |
-21% |
Average bodyweight |
142.2 lb |
142.9 lb |
-0.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |