Zottman Curl vs Decline Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Decline Dumbbell Bench Press	Difference	Percent
Daily count	7	8	-1	-13%
Total lifts entered	24,133	69,812	-45,679	-65%

Male Comparison

Metric	Zottman Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	45.2 lb	83 lb	-37.8 lb	-46%
Elite lift	120.4 lb	165.6 lb	-45.2 lb	-27%
Average bodyweight	172.1 lb	170 lb	2.1 lb	1%
Lifts analysed	519	4,290	-3,771	-88%

Female Comparison

Metric	Zottman Curl	Decline Dumbbell Bench Press	Difference	Percent
Average lift	29.1 lb	46.9 lb	-17.7 lb	-38%
Elite lift	62.8 lb	108.5 lb	-45.8 lb	-42%
Average bodyweight	142.2 lb	141.7 lb	0.5 lb	0%
Lifts analysed	0	365	-365	-100%