Zottman Curl vs Decline Dumbbell Bench Press

Overall comparison

The daily number of zottman curl lifts entered on Strength Level is less than the daily number of decline dumbbell bench press lifts.

Metric Zottman Curl Decline Dumbbell Bench Press Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 30,536 ↓30,536 ↓100%

Male comparison

The average zottman curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering zottman curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Zottman Curl Decline Dumbbell Bench Press Difference Percent
Average lift 49.1 lb 81.9 lb ↓32.9 lb ↓40%
Elite lift 106.3 lb 165.3 lb ↓59 lb ↓36%
Average bodyweight 169.7 lb 170.2 lb ↓0.5 lb ↓0%
Lifts analysed 0 3,245 ↓3,245 ↓100%

Female comparison

The average zottman curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering zottman curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Zottman Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29.1 lb 46.8 lb ↓17.7 lb ↓38%
Elite lift 62.8 lb 101.4 lb ↓38.7 lb ↓38%
Average bodyweight 142.2 lb 142.7 lb ↓0.5 lb ↓0%
Lifts analysed 0 293 ↓293 ↓100%