Zottman Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Zottman Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
24,180 |
69,855 |
-45,675 |
-65% |
Male Comparison
| Metric |
Zottman Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
37.7 kg |
-17.2 kg |
-46% |
| Elite lift |
54.6 kg |
75.1 kg |
-20.5 kg |
-27% |
| Average bodyweight |
78.1 kg |
77.1 kg |
1 kg |
1% |
| Lifts analysed |
519 |
4,290 |
-3,771 |
-88% |
Female Comparison
| Metric |
Zottman Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.2 kg |
21.3 kg |
-8.1 kg |
-38% |
| Elite lift |
28.5 kg |
49.2 kg |
-20.8 kg |
-42% |
| Average bodyweight |
64.5 kg |
64.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
365 |
-365 |
-100% |
