Zottman Curl vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Decline Dumbbell Fly Difference Percent
Daily count 19 7 12 171%
Total lifts entered 24,180 2,864 21,316 744%

Male Comparison

Metric Zottman Curl Decline Dumbbell Fly Difference Percent
Average lift 45.2 lb 54.4 lb -9.2 lb -17%
Elite lift 120.4 lb 121.5 lb -1.1 lb -1%
Average bodyweight 172.1 lb 172.1 lb -0 lb -0%
Lifts analysed 519 0 519 -

Female Comparison

Metric Zottman Curl Decline Dumbbell Fly Difference Percent
Average lift 29.1 lb 28.6 lb 0.5 lb 2%
Elite lift 62.8 lb 64.9 lb -2.2 lb -3%
Average bodyweight 142.2 lb 142.5 lb -0.3 lb -0%
Lifts analysed 0 0 0 -