Zottman Curl vs Dumbbell Bench Pull
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
13 |
10 |
3 |
30% |
Total lifts entered |
24,126 |
23,818 |
308 |
1% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
45.2 lb |
85.7 lb |
-40.5 lb |
-47% |
Elite lift |
120.4 lb |
185.3 lb |
-64.8 lb |
-35% |
Average bodyweight |
172.1 lb |
178.2 lb |
-6.1 lb |
-3% |
Lifts analysed |
519 |
316 |
203 |
64% |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
29.1 lb |
37.3 lb |
-8.2 lb |
-22% |
Elite lift |
62.8 lb |
77.4 lb |
-14.6 lb |
-19% |
Average bodyweight |
142.2 lb |
141.6 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |