Zottman Curl vs Dumbbell Deadlift
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
7 |
37 |
-30 |
-81% |
| Total lifts entered |
24,147 |
58,514 |
-34,367 |
-59% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
45.2 lb |
96.4 lb |
-51.2 lb |
-53% |
| Elite lift |
120.4 lb |
201.3 lb |
-80.9 lb |
-40% |
| Average bodyweight |
172.1 lb |
163.6 lb |
8.5 lb |
5% |
| Lifts analysed |
519 |
2,290 |
-1,771 |
-77% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
29.1 lb |
54.8 lb |
-25.7 lb |
-47% |
| Elite lift |
62.8 lb |
121.2 lb |
-58.4 lb |
-48% |
| Average bodyweight |
142.2 lb |
139.8 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
