Zottman Curl vs Dumbbell Fly
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Fly |
Difference |
Percent |
Daily count |
4 |
91 |
-87 |
-96% |
Total lifts entered |
23,959 |
233,730 |
-209,771 |
-90% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
45.2 lb |
51.8 lb |
-6.6 lb |
-13% |
Elite lift |
120.4 lb |
115.4 lb |
5 lb |
4% |
Average bodyweight |
172.1 lb |
169.8 lb |
2.3 lb |
1% |
Lifts analysed |
519 |
35,548 |
-35,029 |
-99% |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
29.1 lb |
27.2 lb |
1.9 lb |
7% |
Elite lift |
62.8 lb |
60.4 lb |
2.4 lb |
4% |
Average bodyweight |
142.2 lb |
141.7 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |