Zottman Curl vs Dumbbell Fly
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
18 |
112 |
-94 |
-84% |
| Total lifts entered |
24,206 |
236,649 |
-212,443 |
-90% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
20.5 kg |
23.5 kg |
-3 kg |
-13% |
| Elite lift |
54.6 kg |
52.3 kg |
2.3 kg |
4% |
| Average bodyweight |
78.1 kg |
77 kg |
1.1 kg |
1% |
| Lifts analysed |
519 |
35,548 |
-35,029 |
-99% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.2 kg |
12.3 kg |
0.9 kg |
7% |
| Elite lift |
28.5 kg |
27.4 kg |
1.1 kg |
4% |
| Average bodyweight |
64.5 kg |
64.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
