Zottman Curl vs Dumbbell Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Front Squat	Difference	Percent
Daily count	7	14	-7	-50%
Total lifts entered	24,140	15,701	8,439	54%

Male Comparison

Metric	Zottman Curl	Dumbbell Front Squat	Difference	Percent
Average lift	45.2 lb	76.3 lb	-31.1 lb	-41%
Elite lift	120.4 lb	174.1 lb	-53.6 lb	-31%
Average bodyweight	172.1 lb	167 lb	5.1 lb	3%
Lifts analysed	519	730	-211	-29%

Female Comparison

Metric	Zottman Curl	Dumbbell Front Squat	Difference	Percent
Average lift	29.1 lb	41.9 lb	-12.8 lb	-31%
Elite lift	62.8 lb	86.4 lb	-23.7 lb	-27%
Average bodyweight	142.2 lb	139.9 lb	2.3 lb	2%
Lifts analysed	0	0	0	-