Zottman Curl vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Lateral Raise	Difference	Percent
Daily count	18	677	-659	-97%
Total lifts entered	24,206	787,895	-763,689	-97%

Male Comparison

Metric	Zottman Curl	Dumbbell Lateral Raise	Difference	Percent
Average lift	45.2 lb	33.9 lb	11.3 lb	33%
Elite lift	120.4 lb	78.5 lb	41.9 lb	53%
Average bodyweight	172.1 lb	169 lb	3.1 lb	2%
Lifts analysed	519	71,231	-70,712	-99%

Female Comparison

Metric	Zottman Curl	Dumbbell Lateral Raise	Difference	Percent
Average lift	29.1 lb	20.2 lb	9 lb	44%
Elite lift	62.8 lb	43.5 lb	19.3 lb	44%
Average bodyweight	142.2 lb	140.4 lb	1.8 lb	1%
Lifts analysed	0	9,658	-9,658	-100%