Zottman Curl vs Dumbbell Lateral Raise
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Lateral Raise |
Difference |
Percent |
| Daily count |
18 |
677 |
-659 |
-97% |
| Total lifts entered |
24,206 |
787,895 |
-763,689 |
-97% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
20.5 kg |
15.4 kg |
5.1 kg |
33% |
| Elite lift |
54.6 kg |
35.6 kg |
19 kg |
53% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
519 |
71,231 |
-70,712 |
-99% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
13.2 kg |
9.2 kg |
4.1 kg |
44% |
| Elite lift |
28.5 kg |
19.7 kg |
8.7 kg |
44% |
| Average bodyweight |
64.5 kg |
63.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
9,658 |
-9,658 |
-100% |
