Zottman Curl vs Dumbbell Lunge
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
18 |
115 |
-97 |
-84% |
| Total lifts entered |
24,206 |
208,432 |
-184,226 |
-88% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
45.2 lb |
65.1 lb |
-19.9 lb |
-31% |
| Elite lift |
120.4 lb |
144.8 lb |
-24.3 lb |
-17% |
| Average bodyweight |
172.1 lb |
165.7 lb |
6.4 lb |
4% |
| Lifts analysed |
519 |
20,772 |
-20,253 |
-98% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
29.1 lb |
41.4 lb |
-12.3 lb |
-30% |
| Elite lift |
62.8 lb |
89 lb |
-26.3 lb |
-29% |
| Average bodyweight |
142.2 lb |
135.5 lb |
6.7 lb |
5% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
