Zottman Curl vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Dumbbell Reverse Fly Difference Percent
Daily count 8 57 -49 -86%
Total lifts entered 24,188 102,915 -78,727 -76%

Male Comparison

Metric Zottman Curl Dumbbell Reverse Fly Difference Percent
Average lift 45.2 lb 39.5 lb 5.7 lb 15%
Elite lift 120.4 lb 106.1 lb 14.4 lb 14%
Average bodyweight 172.1 lb 171.2 lb 0.9 lb 1%
Lifts analysed 519 5,710 -5,191 -91%

Female Comparison

Metric Zottman Curl Dumbbell Reverse Fly Difference Percent
Average lift 29.1 lb 22.3 lb 6.9 lb 31%
Elite lift 62.8 lb 54.9 lb 7.9 lb 14%
Average bodyweight 142.2 lb 141.8 lb 0.4 lb 0%
Lifts analysed 0 914 -914 -100%