Zottman Curl vs Dumbbell Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Reverse Wrist Curl	Difference	Percent
Daily count	18	121	-103	-85%
Total lifts entered	24,206	14,641	9,565	65%

Male Comparison

Metric	Zottman Curl	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	45.2 lb	43.8 lb	1.4 lb	3%
Elite lift	120.4 lb	127.1 lb	-6.7 lb	-5%
Average bodyweight	172.1 lb	169.1 lb	3.1 lb	2%
Lifts analysed	519	535	-16	-3%

Female Comparison

Metric	Zottman Curl	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	29.1 lb	27 lb	2.2 lb	8%
Elite lift	62.8 lb	58.5 lb	4.3 lb	7%
Average bodyweight	142.2 lb	142 lb	0.2 lb	0%
Lifts analysed	0	0	0	-