Zottman Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Zottman Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 8 150 -142 -95%
Total lifts entered 23,955 146,822 -122,867 -84%

Male Comparison

Metric Zottman Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 45.2 lb 89.5 lb -44.4 lb -50%
Elite lift 120.4 lb 187.6 lb -67.2 lb -36%
Average bodyweight 172.1 lb 167.2 lb 4.9 lb 3%
Lifts analysed 519 6,147 -5,628 -92%

Female Comparison

Metric Zottman Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 29.1 lb 56.9 lb -27.8 lb -49%
Elite lift 62.8 lb 113.4 lb -50.6 lb -45%
Average bodyweight 142.2 lb 138.6 lb 3.6 lb 3%
Lifts analysed 0 2,388 -2,388 -100%