Zottman Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
8 |
150 |
-142 |
-95% |
Total lifts entered |
23,955 |
146,822 |
-122,867 |
-84% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
45.2 lb |
89.5 lb |
-44.4 lb |
-50% |
Elite lift |
120.4 lb |
187.6 lb |
-67.2 lb |
-36% |
Average bodyweight |
172.1 lb |
167.2 lb |
4.9 lb |
3% |
Lifts analysed |
519 |
6,147 |
-5,628 |
-92% |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
29.1 lb |
56.9 lb |
-27.8 lb |
-49% |
Elite lift |
62.8 lb |
113.4 lb |
-50.6 lb |
-45% |
Average bodyweight |
142.2 lb |
138.6 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |