Zottman Curl vs Dumbbell Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Dumbbell Shrug	Difference	Percent
Daily count	7	130	-123	-95%
Total lifts entered	24,140	212,437	-188,297	-89%

Male Comparison

Metric	Zottman Curl	Dumbbell Shrug	Difference	Percent
Average lift	45.2 lb	100.9 lb	-55.7 lb	-55%
Elite lift	120.4 lb	209.3 lb	-88.8 lb	-42%
Average bodyweight	172.1 lb	171.2 lb	0.9 lb	1%
Lifts analysed	519	33,567	-33,048	-98%

Female Comparison

Metric	Zottman Curl	Dumbbell Shrug	Difference	Percent
Average lift	29.1 lb	58.5 lb	-29.4 lb	-50%
Elite lift	62.8 lb	136.7 lb	-74 lb	-54%
Average bodyweight	142.2 lb	143.4 lb	-1.2 lb	-1%
Lifts analysed	0	2,201	-2,201	-100%