Zottman Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
7 |
106 |
-99 |
-93% |
| Total lifts entered |
24,140 |
83,030 |
-58,890 |
-71% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
45.2 lb |
74.8 lb |
-29.7 lb |
-40% |
| Elite lift |
120.4 lb |
159.7 lb |
-39.3 lb |
-25% |
| Average bodyweight |
172.1 lb |
162.7 lb |
9.4 lb |
6% |
| Lifts analysed |
519 |
3,598 |
-3,079 |
-86% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
29.1 lb |
46.8 lb |
-17.7 lb |
-38% |
| Elite lift |
62.8 lb |
102.9 lb |
-40.2 lb |
-39% |
| Average bodyweight |
142.2 lb |
138.5 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
