Zottman Curl vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Dumbbell Tricep Extension Difference Percent
Daily count 18 45 -27 -60%
Total lifts entered 24,206 187,516 -163,310 -87%

Male Comparison

Metric Zottman Curl Dumbbell Tricep Extension Difference Percent
Average lift 45.2 lb 51.5 lb -6.3 lb -12%
Elite lift 120.4 lb 122.2 lb -1.7 lb -1%
Average bodyweight 172.1 lb 168.9 lb 3.2 lb 2%
Lifts analysed 519 24,088 -23,569 -98%

Female Comparison

Metric Zottman Curl Dumbbell Tricep Extension Difference Percent
Average lift 29.1 lb 28.2 lb 1 lb 3%
Elite lift 62.8 lb 63 lb -0.2 lb -0%
Average bodyweight 142.2 lb 142.5 lb -0.3 lb -0%
Lifts analysed 0 3,699 -3,699 -100%