Zottman Curl vs Dumbbell Wrist Curl

Overall Comparison

Metric Zottman Curl Dumbbell Wrist Curl Difference Percent
Daily count 4 32 -28 -88%
Total lifts entered 23,959 53,471 -29,512 -55%

Male Comparison

Metric Zottman Curl Dumbbell Wrist Curl Difference Percent
Average lift 45.2 lb 61.5 lb -16.3 lb -27%
Elite lift 120.4 lb 164.3 lb -43.8 lb -27%
Average bodyweight 172.1 lb 170.8 lb 1.3 lb 1%
Lifts analysed 519 1,577 -1,058 -67%

Female Comparison

Metric Zottman Curl Dumbbell Wrist Curl Difference Percent
Average lift 29.1 lb 27 lb 2.2 lb 8%
Elite lift 62.8 lb 58.5 lb 4.3 lb 7%
Average bodyweight 142.2 lb 142 lb 0.2 lb 0%
Lifts analysed 0 0 0 -