Zottman Curl vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Zottman Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
4 |
32 |
-28 |
-88% |
Total lifts entered |
23,959 |
53,471 |
-29,512 |
-55% |
Male Comparison
Metric |
Zottman Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
45.2 lb |
61.5 lb |
-16.3 lb |
-27% |
Elite lift |
120.4 lb |
164.3 lb |
-43.8 lb |
-27% |
Average bodyweight |
172.1 lb |
170.8 lb |
1.3 lb |
1% |
Lifts analysed |
519 |
1,577 |
-1,058 |
-67% |
Female Comparison
Metric |
Zottman Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
29.1 lb |
27 lb |
2.2 lb |
8% |
Elite lift |
62.8 lb |
58.5 lb |
4.3 lb |
7% |
Average bodyweight |
142.2 lb |
142 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |