Zottman Curl vs Goblet Squat
Overall Comparison
Metric |
Zottman Curl |
Goblet Squat |
Difference |
Percent |
Daily count |
7 |
182 |
-175 |
-96% |
Total lifts entered |
24,133 |
234,558 |
-210,425 |
-90% |
Male Comparison
Metric |
Zottman Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
45.2 lb |
93.3 lb |
-48.1 lb |
-52% |
Elite lift |
120.4 lb |
192.3 lb |
-71.9 lb |
-37% |
Average bodyweight |
172.1 lb |
167.4 lb |
4.7 lb |
3% |
Lifts analysed |
519 |
19,087 |
-18,568 |
-97% |
Female Comparison
Metric |
Zottman Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
29.1 lb |
58.2 lb |
-29.1 lb |
-50% |
Elite lift |
62.8 lb |
115.2 lb |
-52.5 lb |
-46% |
Average bodyweight |
142.2 lb |
138.7 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |