Zottman Curl vs Goblet Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Goblet Squat	Difference	Percent
Daily count	7	182	-175	-96%
Total lifts entered	24,133	234,558	-210,425	-90%

Male Comparison

Metric	Zottman Curl	Goblet Squat	Difference	Percent
Average lift	45.2 lb	93.3 lb	-48.1 lb	-52%
Elite lift	120.4 lb	192.3 lb	-71.9 lb	-37%
Average bodyweight	172.1 lb	167.4 lb	4.7 lb	3%
Lifts analysed	519	19,087	-18,568	-97%

Female Comparison

Metric	Zottman Curl	Goblet Squat	Difference	Percent
Average lift	29.1 lb	58.2 lb	-29.1 lb	-50%
Elite lift	62.8 lb	115.2 lb	-52.5 lb	-46%
Average bodyweight	142.2 lb	138.7 lb	3.5 lb	2%
Lifts analysed	0	7,367	-7,367	-100%