Zottman Curl vs Incline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Incline Dumbbell Bench Press Difference Percent
Daily count 7 1,488 -1,481 -100%
Total lifts entered 24,147 1,415,385 -1,391,238 -98%

Male Comparison

Metric Zottman Curl Incline Dumbbell Bench Press Difference Percent
Average lift 45.2 lb 87 lb -41.8 lb -48%
Elite lift 120.4 lb 149.4 lb -29 lb -19%
Average bodyweight 172.1 lb 173.4 lb -1.3 lb -1%
Lifts analysed 519 80,746 -80,227 -99%

Female Comparison

Metric Zottman Curl Incline Dumbbell Bench Press Difference Percent
Average lift 29.1 lb 44.4 lb -15.3 lb -34%
Elite lift 62.8 lb 89.2 lb -26.4 lb -30%
Average bodyweight 142.2 lb 144.9 lb -2.8 lb -2%
Lifts analysed 0 4,765 -4,765 -100%