Zottman Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
8 |
24 |
-16 |
-67% |
| Total lifts entered |
24,188 |
110,550 |
-86,362 |
-78% |
Male Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
20.5 kg |
26 kg |
-5.5 kg |
-21% |
| Elite lift |
54.6 kg |
56.2 kg |
-1.6 kg |
-3% |
| Average bodyweight |
78.1 kg |
78.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
519 |
10,834 |
-10,315 |
-95% |
Female Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.2 kg |
13.8 kg |
-0.5 kg |
-4% |
| Elite lift |
28.5 kg |
31.3 kg |
-2.8 kg |
-9% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
